The complete 90-day, home fitness system designed to get you in the best shape of your life. Isn’t that confusing? The exercises were familiar to the P90x, yet the mechanics of the exercise were different. P90X2 is an enhancement from the original P90X and builds upon the original program. Personally I am loving original P90x. P90X3 features 16 total workouts in the program and is designed to be done six days per week, with one day for rest. P90X has 60-120 minute workouts. This is where I started and as of 2010 4.2 million others.  Over the next 5 years, I watched the infomercials and began to look more closely. As a NASM Personal Trainer/P90X Certified Trainer, I’ve chosen this program group (P90X, X2 & X3) to coach and train because the physical adaptability, safety in bio-mechanical movement and customized nutritional plan are all designed in one package that offers real and sustainable results. However, P90X3 Base Kit has such a variety of workouts that the abs really do get worked out even better than the P90X workouts (with an exception of course for the ab workout and the yoga 7). P90X3 works with my lifestyle better. P90X3 was specifically designed to cut down on the length of the workouts. “They’re all different, and they all build on each other in both directions by adding different fitness elements. Out of all the programs I have done, P90X2 is probably the most complete package for total fitness. Difference between P90x3 and original P90x is night and day. P90X3 has both strength and cardio components, and one thing I really like is it is really four workouts in one. Hope that helps my friend. Monday:  Total Synergistics = 30 minutes + X3 Ab Ripper = 15 minutes, Thursday: The Challenge =   30 minutes + X3 Ab Ripper = 15 minutes, Saturday: The Warrior =  30 minutes + X3 Ab Ripper = 15 minutes. While P90X2 can only be done after P90X, P90X3 is different. Posted by 3 years ago. Archived. When it comes to Power 90 vs P90X I don’t think either one is better than the other. Here are the FIVE core differences between P90X vs P90X3: TIME: Yep, the big difference is TIME. Bringing multi-segment movement in with emphasis on core stability to provide functional fitness. So how do you know which one is right for you? One of the ways in which P90X3 differs from the T25 program in the number of workouts. Optimum: Add Yoga Mat, Door Mount Pull-up Bar, Stability Ball, Med Balls,  Light weights, Heart-Rate Monitor. If you’ve already done P90X and P90X2, you’re still going to be challenged by X3. No crazy balance postures. The Conventional Weight “Machines” of the past were missing. P90X vs P90X3: How They Compare! Both P90X and P90X2 require you to have some basic gym equipment at home. The only reason to do P90x3 is maintain your fitness. I’m 6’0″, and went from 205lbs, down to 185 in my first round, then down to 175 in my second round. I’ll first get the “which program is better” question out of the way. Monday:  Total Synergistics = 30 minutes + X3 Ab Ripper = 15 minutes, Thursday: The Challenge =   30 minutes + X3 Ab Ripper = 15 minutes, Saturday: The Warrior =  30 minutes + X3 Ab Ripper = 15 minutes. You have the success of muscle confusion, the support of the P90X nutrition plan and of course, your team beachbody coach (ME!) X2 was ok. And that’s why we are here. Yoga was shortened by half an hour.  If you’re new, overwhelmed by the word “P90X” or time is an issue, this is the place to start. I had to go back to original P90x. It is also modifiable to be used as a P90X2/BB hybrid.  NASM (National Association of Sports Medicine) worked with Beachbody & Tony Horton to design P90X2 using the OPT (Optimal Performance Training) Model. Body Beast vs. CrossFit, and we both decided it would be really cool for him to head back to the gym and try CrossFit so that we could report on how it … I was talking with my good buddy David Jeffries (whose P90X Hall of Fame video I shared last week) about P90X vs. P90X2 vs. P90X2 has around 45-60 minute workouts. Just know that it won't be easier - only shorter! With the emergence of Tony Hortons new workout program P90X3, many people are wondering if they need to start with the original workout P90X.In short, the answer is NO. I got a much better workout from P90X. In P90X2 there is someone always doing a modified version for that person that travels a … Technically, this is the most challenging of the P90X programs. If you are wondering whether T25 vs P90X3 will be best for you, one will NOT work as well as the other. Optimum: Add Yoga Mat, Door Mount Pull-up Bar, Light weights, Heart-Rate Monitor.  The Second Week the pain had subsided and we were getting the hang of it. The P90X system is based on the concept of “muscle confusion,” which means varying the workout schedule and introducing new moves so the body never fully adapts.  Arms & Shoulder days core engagment would be done through balancing on one foot (either resting on a medball or foot lifted off the floor). 30 mins in the morning, and I've still got time and energy for my other hobbies in the evening. P90X vs P90X3: Intensity. P90X3.  Thirty Minutes a day, that’s 3 hours a week to lose that weight and get in awesome shape. 11. Yet, through modification of the exercises, the program is totally doable as as a starter for someone with a reasonable fitness base. Balance, Multi-segment movements, working metabolic and aerobic energy systems more aggressively, and of course the commitment. You need the Deluxe or Ultimate kits to get that. The yoga workout for this program is doable and challenging. – The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire.  Plyometrics seemed a little easier on the body. I remember finishing the first P90X Cycle thinking “Now What?”  So we began again, and again…TEN P90X Cycles later P90X2 was released in Dec 2011. P90X3, unlike P90X or P90X2, have condensed from 60+ minute workouts to 30 minute workouts.There is also a short 3-5 minute cool down at the end of each workout. These two programs are in-home programs that can be completed with minimal equipment. P90X3 vs Focus T25 will be explained here. Monday:  Chest, Back & Balance = 60:15 + X2 Ab Ripper 16:07, Wednesday: X2 Shoulders & Arms = 53:04 + X2 Ab Ripper X 16:07, Friday: Base & Back = 56:26 + X2 Ab Ripper X 16:07, Satuday: Your Choice of Recovery & Mobility = 58:20,  X2 Total Body = 63:45 or X2 Balance & Power 63:21. Of all the workouts, P90X3 is definitely the easiest of the 3.  We finished the program! ), I wouldn’t say that one is better then the other. In order to determine which out of these two workout regimes will be best for you, we need to take a closer look at the independent features. As I mentioned earlier, my wife and I decided to do P90X, prior to our wedding to lose some weight, and get into shape for our Honeymoon.  I’d never heard of it. I guess it’s a pretty specific crowd. The P90X system is based on the concept of “muscle confusion,” which means varying the workout schedule and introducing new moves so the body never fully adapts. P90x2 is meant to extend athletic performance, whereas sculpting and making a pleasant body as a body product of the coaching.  I was getting all the pre-release workout videos and couldn’t wait to begin this new program. With that said, my greatest results have come through this program. P90X vs. P90X2 vs. P90X3 – Is One Right for You. the P90x workout program was the first in a line of three p90x products with p90x2 and p90x3 being released a few years apart. Minimum: Lightweight Resistance Bands. … See why.  He said it was P90X. P90X vs. Insanity vs. P90X2 vs. T25 vs. P90X3 Marc M February 27, 2014 February 27, 2014 Fitness, Exercise, & the Outdoors I’m no fitness expert but I do work out often for health and fun and as a hobby, I try to keep in pretty good shape and be an all-around fit person; which involves working hard in various and varied areas of fitness.  A perfect fit for me as my Personal Training is from NASM. P90X2 is an hour long, faster paced, and moves along much quicker than the original. Now going back to p90x3 … With the doubling, push ups are once again about the same between programs. This is my first time and it is tough.  The Conventional Weight “Machines” of the past were missing.  P90X was in it’s infancy and hadn’t reached that point.  P90X was in it’s infancy and hadn’t reached that point. P90x3 is NOT P90X and its NOT P90X2…The reason P90X has been such a success is because its doable even though its hard.  For example, we would do plyometric push-ups on the stability ball (the big inflatable kind) and a wide variety of medball (the weighted balls) pushups, all requiring core engagement. But if you’re starting from scratch, I think it’s the best place to begin.”  – Tony Horton. P90X2 in my opinion is the perfect mix of core, stamina and weights. 2. I vividly remember saying this to my best friend during high school: “Spring break is next week. Stability Ball, 2 Med Balls. The Third week was our strength week and the Fourth Week was peak. “They’re all different, and they all build on each other in both directions by adding different fitness elements. Isn’t that confusing? My wife saw similar results, losing 10 lbs in her first round, but was satisfied with her results, being 5’7″, 125 lbs. For example, we would do plyometric push-ups on the stability ball (the big inflatable kind) and a wide variety of medball (the weighted balls) pushups, all requiring core engagement. While there are some improvements (more options in the nutrition guide, etc. P90X3 – If your new to P90x and have a reasonable fitness base (can do a push-up, walk for 10 minutes and do downward dog) or you want to get in and get out, this is where to start. P90X3 Base Kit (Which is the most popular kit), doesn’t include a separate ab workout! All of the P90 series were created by Tony Horton, with the X denoting Extreme, and the P90 equaling Power 90, as in the original series. I’ll still be incorporating the P90X workouts into my workout routine after I do a few rounds of P90X2. After Week One, we were both so sore that it was painful to move. P90X vs P90X2 – What Equipment Do I Need? P90X Workouts Last Longer Than P90X3. Both p90x and p90x3 are solid home workout programs that have the potential to deliver alot to the user (depending on if you actually use it!)  Wife, daughter and son-in-law. Posted by 4 days ago. View Entire Discussion (9 Comments) More posts from the P90X community. P90X3 is the successor to Tony Horton’s wonderful P90 series of workouts. P90X3 utilizes “muscle confusion”, meaning that the body is constantly required to adapt to new stimulation. Anyone can jump in and modify the exercises to fit their own ability. P90X pull-ups in a typical Block 2 week are about 50% more than P90X3 even with the Eccentric 2X factor. P90X3 works better for me, as it's a work out I'll actually do.  We committed to each other that we were going to complete this. So, we moved on to try the new P90X3 in Dec13. I like the movements of X3 and you’re done in 30 minutes. I think this will help make things much more clearer by giving … My results were fantastic. My wife loved it. Why We Are Looking At 13 Differences Between P90x vs P90x3. High Intensity, little down time but doable and you’re done in 30 minutes. A lot of the time spent in P90X is warm up and cool down, which there is very little of in P90X3. P90X3 Ab Ripper, P90X2, and P90X (A Comparison of all 3 Ab Ripper Workouts) April 26, 2017 < back to blog home. Optimum: Add Yoga Mat, Door Mount Pull-up Bar, Light weights, Heart-Rate Monitor. But if you’re starting from scratch, I think it’s the best place to begin.” And, if I lifted 2 days, cardio 2, and flexibility 1 with 2 rest days couldn’t that routine equal results close to X3? But if you’re starting from scratch, I think it’s the best place to begin.”  – Tony Horton. P90x3 is comparable to the first P90x, it’s NOT a graduate program and might be done by anyone. Try your way for a month (one micro-cycle), then do the P90X program of your choice and see what suits you better. My then fiance and I were looking at losing some weight, and get into shape, prior to our wedding. I have 7 days to get a 6-pack…” Yoga was shortened by half an hour. Arms & Shoulder days core engagment would be done through balancing on one foot (either resting on a medball or foot lifted off the floor). rather like P90x, P90x3 is meant to induce nice leads to ninety days.  That was the first 30 day cycle. Seriously, it’s 30 minutes start to finish including warm-up and cool down. The program can be organized based on your goals. I was getting all the pre-release workout videos and couldn’t wait to begin this new program. P90X2 Review Pros.  Yet, through modification of the exercises, the program is totally doable as as a starter for someone with a reasonable fitness base. Technically, this is the most challenging of the P90X programs. The promise of the workout series is that it will get you ripped in only 30 minutes a day. P90X3 vs P90 vs P90X2 vs P90. Both will get you amazing results, the major difference is the time commitment of the workouts and what physical shape you are in now.  In their place was functional fitness equipment with focus on multi-segment movement and emphasis on core. Optimum: Add Yoga Mat, Door Mount Pull-up Bar, Stability Ball, Med Balls,  Light weights, Heart-Rate Monitor.  It was awesome with all 4 of us working out together. I didn’t think x3 was that good. Like the name suggest, P90X3 is a 90 day program. Plyometrics seemed a little easier on the body.  The Second 30-Day cycle, some of the exercises were changed up to prevent adaptation, yet still working the same muscle groups. Designed by Elegant Themes | Powered by WordPress.  You know the book “The Tipping Point” by Malcom Gladwell? Minimum: Lightweight Resistance Bands. 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